About Nutrition Coaching

Nutrition Coaching does not necessarily mean diet planning.  At least not at first. We meet you where you are - we start with learning about you as an individual and then frame a plan around what your long-term goals are.  You are not just what you eat, numbers on the size, or the size reflected on your clothes.  You are a whole person and deserve to be treated and respected as such.  Your overall nutrition is about your mindset, lifestyle, daily stresses, sleep habits, hydration, and so much more - the focus is never just what is on your plate.  We will address all areas of your life to seek improvement in your overall quality of life!